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During our childhood and throughout our lives we experience disappointments, betrayals and traumatic events that when unresolved cause great pain and limit our expression, spontaneity and happiness. We build walls around ourselves and we do not know what to do differently. A difficult event such as a divorce, health problems, financial difficulties, work related problems, relationship issues, depression, loneliness, loss of job, or death of a loved one can force us to seek answers that will help us to recapture our power and reclaim the parts of ourselves we have lost.
Body, Mind, Soul
We are meant to be in harmony with our body, mind and soul. We are not meant to be living our life disconnected from our real self. The Unity of Three Process was specifically designed to integrate body, mind and soul. By learning to be grounded in our body, we heal our unresolved feelings. By listening to our thoughts we learn to eliminate our negative thinking, and by surrendering to our deepest self we discover our divine nature. As we move through the Unity of Three Process our emotional, physical and mental blocks are released. We learn to express instead of de-press our life force. A shift takes place and we live life from our real self, experiencing our inherent power and joy.
Approach
We meet face to face in the office to develop a team work relationship where we look at the situations in your life, how these situations have developed, and how we can resolve them to achieve balance. In addition, we create exercises dealing with your body, mind and soul to be practiced at home providing you with the tools necessary to make changes.
The Unity of Three Process Consists of:
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Bioenergetics for the Body:
Develop a greater sense of body awareness and melt away the muscle tension and chronic holding patterns that block the flow of your energy. A greater connection with your body will result in a stronger self-esteem.
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Cognitive Therapy for the Mind:
Identify and change negative thinking of self-doubt and self-criticism. With inner child work you will learn to give compassion and self-love healing your throughts and creating a healthier self-image. |
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Answering The Call of The Soul:
Learn to listen to the deepest part of yourself and develop a connection with your spiritual self. Through learning how to quiet the mind and body you will drop into a deeper state where inner peace is found.
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BENEFITS of the Unity of Three Process:
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Relationships improve |
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You experience a stronger connection with your body |
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Life becomes proactive rather than reactive |
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Your inner wisdom begins to guide your decisions |
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Interpersonal communications are strengthened |
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You develop healthy coping strategies |
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Recovery from grief becomes a reality |
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You know what works for you in life...discover your soul purpose |
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